Inhale essential oils or invest in a diffuser Plus, once you get back to your desk, time may fly faster than you know it. So why not also make a stress-relieving drink? Studies show that 1 gram of apple cider vinegar may take over 95 minutes to work its magic, while matcha may take up to an hour to work.Īlthough tea takes at least an hour to take effect, just stepping away can signal to your body to relax. However, the act of stepping away for a few minutes to make tea can be therapeutic. There are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an effect. Another study found that vigorous chewing was required in order to achieve stress relief. One study of 101 adults found that people who chewed gum during work had a lower stress response.īut don’t chew half-heartedly! It may be useful to take out your pent-up energy on the gum. If you have gum on hand, particularly scented gum, chew it for at least three minutes. Chew gumĬhewing is a great form of stress reduction. If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below. If it’s unrelated to anything, maybe it’s a sign your mind and body need a break. So, think about whether the stress is a buildup or related to a more long-term issue. Researchers say the brain is rewiring and trying to learn from the experience so you can handle it differently next time. Acknowledge your stressĪcknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for help.įacing stress is an opportunity to reset your mind and take it as a chance to grow. Ways to calm stress in 5 minutes or less 1.
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